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When it comes to psychiatric medication, there are a lot of myths and misconceptions floating around. People are often quick to judge or...

Living with OCD (Obsessive Compulsive Disorder) can be an incredibly difficult thing to cope with, and can have an immense impact on your...

The coronavirus pandemic has had a devastating effect on individuals and communities across the globe. The physical impacts of the virus...

The effects of trauma can be far-reaching and insidious. From physical health to mental health, trauma can have a devastating impact on...

Journaling is an effective way to promote mental health and wellbeing. For centuries, people have used journaling to understand their...

Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It is a recently recognized eating disorder characterized by a...

Couple's counseling is an extremely beneficial form of therapy, offering couples a space to explore their relationship dynamic, better...

In a world where social media reigns supreme, it’s no surprise that many of us feel pressure to conform to certain ideals of beauty. In...

Dialectical Behavioral Therapy (DBT) is a form of cognitive behavioral therapy that works best for individuals who have difficulty...

Self-love is an essential part of mental and physical health. It is the ability to treat yourself with respect, kindness, and compassion....

Grief is an emotion that can be difficult to deal with and can manifest itself in many different ways. It can be defined as a deep...

Panic attacks can be incredibly difficult to manage, particularly if you are unfamiliar with the process. However, there are a few...

Setting boundaries with family members can be difficult. It’s important to remember that just because you are related, doesn’t mean you...

Mental health and exercise go hand-in-hand. Exercise can be a powerful tool to help manage symptoms of mental health issues, such as...

Postpartum depression and anxiety are two issues that many new mothers face, yet often go unrecognized or undiagnosed. These mental...

Finding the right psychotherapist can be a difficult and intimidating process. It can be hard to know where to start, who to trust, and...

We all know that some people with serious mental disorders, including schizophrenia, bipolar disorder, and Alzheimer's disease, avoid or...

Schizophrenia is a mental disorder that involves symptoms like delusions, hallucinations, abnormal activities or behavior, etc. The...

Emotions in human life have an impact on our daily lives. People should be taught emotions from a young age in order to improve their...

Living with major depressive disorder (MDD) is debilitating. It's an intense and persistent mood disorder that hits when someone goes...