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Apps for Mental Health: A list of our favorites

girl using phone

Here is a list of some of our favorite apps for mental health!

  1. Headspace: Meditation & Sleep

  • Headspace is a well-known meditation app that offers guided meditations for different purposes, including stress reduction, better sleep, and improved focus.

  1. Calm: Meditation to Relax, Focus & Sleep Better

  • Calm provides a wide range of meditation sessions, sleep stories, and calming music to help users relax and unwind.

  1. Insight Timer: Meditation App

  • Insight Timer is a meditation app with a large library of guided meditations, music tracks, and talks from various teachers and experts.

  1. Simple Habit: Meditation, Sleep

  • Simple Habit offers short, 5-minute meditations designed for busy schedules, addressing specific situations like stress at work or difficulty falling asleep.

  1. 10% Happier: Meditation for Fidgety Skeptics

  • Created in partnership with ABC News anchor Dan Harris, 10% Happier aims to make meditation more accessible for skeptics, offering practical and down-to-earth guidance.

  1. Breethe: Meditation & Sleep

  • Breethe provides guided meditations, mindfulness exercises, and sleep stories to help users reduce stress and promote relaxation.

  1. Smiling Mind

  • Smiling Mind is a meditation app designed for all ages, with programs tailored for different age groups, including children, teenagers, and adults.

  1. Aura: Calm Anxiety & Sleep

  • Aura focuses on personalized meditation experiences, adapting to users' preferences and providing short, daily meditations for mindfulness and stress reduction.

  1. Stop, Breathe & Think: Meditation & Mindfulness

  • This app encourages users to check in with their emotions, offering meditations tailored to their current state of mind.

  1. Omvana: Meditation for Performance & Flow

  • Omvana features a variety of meditation tracks, including those for performance improvement, better sleep, and mindfulness.

  1. The Mindfulness App: Meditation for Everyone

  • The Mindfulness App provides guided meditations, a timer for silent meditation, and the ability to track your progress.

  1. Zen - Relax and Meditations

  • Zen offers a range of guided meditations, nature sounds, and music tracks for relaxation and stress relief.


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