Here is a list of some of our favorite apps for mental health!
Headspace: Meditation & Sleep
Headspace is a well-known meditation app that offers guided meditations for different purposes, including stress reduction, better sleep, and improved focus.
Calm: Meditation to Relax, Focus & Sleep Better
Calm provides a wide range of meditation sessions, sleep stories, and calming music to help users relax and unwind.
Insight Timer: Meditation App
Insight Timer is a meditation app with a large library of guided meditations, music tracks, and talks from various teachers and experts.
Simple Habit: Meditation, Sleep
Simple Habit offers short, 5-minute meditations designed for busy schedules, addressing specific situations like stress at work or difficulty falling asleep.
10% Happier: Meditation for Fidgety Skeptics
Created in partnership with ABC News anchor Dan Harris, 10% Happier aims to make meditation more accessible for skeptics, offering practical and down-to-earth guidance.
Breethe: Meditation & Sleep
Breethe provides guided meditations, mindfulness exercises, and sleep stories to help users reduce stress and promote relaxation.
Smiling Mind
Smiling Mind is a meditation app designed for all ages, with programs tailored for different age groups, including children, teenagers, and adults.
Aura: Calm Anxiety & Sleep
Aura focuses on personalized meditation experiences, adapting to users' preferences and providing short, daily meditations for mindfulness and stress reduction.
Stop, Breathe & Think: Meditation & Mindfulness
This app encourages users to check in with their emotions, offering meditations tailored to their current state of mind.
Omvana: Meditation for Performance & Flow
Omvana features a variety of meditation tracks, including those for performance improvement, better sleep, and mindfulness.
The Mindfulness App: Meditation for Everyone
The Mindfulness App provides guided meditations, a timer for silent meditation, and the ability to track your progress.
Zen - Relax and Meditations
Zen offers a range of guided meditations, nature sounds, and music tracks for relaxation and stress relief.