Blog

Social media connects us in ways that were unimaginable just a decade ago. It gives us community, entertainment, information, and sometimes even a sense of belonging. But behind the filters, curated feeds, and highlight reels, there’s a growing conversation about how these platforms affect our mental health—especially our self-esteem . If you’ve ever scrolled through your feed and suddenly felt “less than,” you’re not alone. Let’s break down what’s actually happening beneath

Hosting Thanksgiving can be meaningful, heartwarming, and memorable—but it can also be mentally and emotionally draining. Between planning the menu, cleaning the house, coordinating schedules, preparing for guests, and managing family dynamics, it’s easy to reach the big day already exhausted. While hosting may feel like a gift you’re giving to others, it’s important to remember that your mental health matters just as much as everyone else’s experience at the table.  With Tha

We live in a world where comparison is almost impossible to avoid. We scroll through perfectly curated lives on social media, hear about others’ successes, and sometimes wonder, “Why not me?”  It’s human to compare—but it’s also one of the fastest ways to drain your happiness. As Theodore Roosevelt famously said, “Comparison is the thief of joy.”  And he was right. The moment we measure our worth against someone else’s highlight reel, we rob ourselves of contentment and grati

For many people who menstruate, mood changes and physical discomfort before a period are all too familiar. These symptoms are often grouped under the term PMS , or premenstrual syndrome. However, for some, the experience goes far beyond mild irritability or cramps—enter PMDD , or premenstrual dysphoric disorder. Though PMS and PMDD share some symptoms and occur during the same part of the menstrual cycle, they differ significantly in severity, duration, and impact on daily li

When we think about improving our mental health, we often imagine big, life-changing actions—starting therapy, quitting a stressful job, or overhauling our routines. But the truth is, real change often begins with small, consistent steps . These tiny daily habits may seem insignificant at first, but over time, they build momentum, resilience, and self-trust. Mental health isn’t just about how you feel on your hardest days; it’s also about the small choices you make on your or

In a world that celebrates strength and composure, vulnerability can feel risky. We’re taught to stay guarded—to look confident, not uncertain. But the truth is, relationships don’t grow through perfection; they grow through honesty. Vulnerability isn’t weakness—it’s courage. It’s choosing to show up as your authentic self, even when it feels uncomfortable. When we allow others to see our true emotions, fears, and hopes, we build trust and intimacy that surface-level conversa

Every year, OCD Awareness Week  (October 13–19) provides an opportunity to educate, share stories, and build compassion for those living with Obsessive-Compulsive Disorder . Too often, OCD is misunderstood or minimized in casual conversation — we’ve all heard someone say, “I’m so OCD about my desk”  or “I just like things neat.”  But true OCD goes far beyond wanting order or cleanliness. It’s a deeply distressing and often misunderstood mental health condition that can affect

Family gatherings can be a mix of joy, nostalgia, and stress. For many of us, spending time with relatives brings connection and...

When most people think of anxiety, they picture racing thoughts, panic attacks, or an inability to function. But not all anxiety looks...

When life feels overwhelming, sometimes the simplest solution is the most effective. Walking—a basic activity many of us take for...

At the beginning of a new relationship, it’s normal to feel excitement, butterflies, and a rush of affection. But sometimes that rush...

In recent years, conversations around education have expanded beyond test scores and academic achievement to include something just as...

Career anxiety is one of those quiet but heavy weights that many of us carry. Whether you’re just starting out, making a career change,...

Wanting to be kind and considerate is a wonderful quality—but when that kindness turns into a constant need to please others, it can...

As the last days of summer fade, many people find themselves feeling a little off. Maybe it’s that bittersweet tug when you notice the...

Therapy can be a powerful and transformative experience — but it’s also surrounded by myths and misconceptions about what therapists...

When people think of therapy, they often picture one-on-one sessions with a counselor. But did you know that healing can also happen in a...

Money is one of the most common sources of stress. Whether you're living paycheck to paycheck, struggling with debt, or just trying to...

In a world saturated with unrealistic beauty standards and constant media messages, fostering a positive body image in children has never...

In any kind of relationship—romantic, platonic, professional, or familial—boundaries are essential. They define what is acceptable and...