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For many people who menstruate, mood changes and physical discomfort before a period are all too familiar. These symptoms are often grouped under the term PMS , or premenstrual syndrome. However, for some, the experience goes far beyond mild irritability or cramps—enter PMDD , or premenstrual dysphoric disorder. Though PMS and PMDD share some symptoms and occur during the same part of the menstrual cycle, they differ significantly in severity, duration, and impact on daily li

When we think about improving our mental health, we often imagine big, life-changing actions—starting therapy, quitting a stressful job, or overhauling our routines. But the truth is, real change often begins with small, consistent steps . These tiny daily habits may seem insignificant at first, but over time, they build momentum, resilience, and self-trust. Mental health isn’t just about how you feel on your hardest days; it’s also about the small choices you make on your or

In a world that celebrates strength and composure, vulnerability can feel risky. We’re taught to stay guarded—to look confident, not uncertain. But the truth is, relationships don’t grow through perfection; they grow through honesty. Vulnerability isn’t weakness—it’s courage. It’s choosing to show up as your authentic self, even when it feels uncomfortable. When we allow others to see our true emotions, fears, and hopes, we build trust and intimacy that surface-level conversa

Every year, OCD Awareness Week  (October 13–19) provides an opportunity to educate, share stories, and build compassion for those living with Obsessive-Compulsive Disorder . Too often, OCD is misunderstood or minimized in casual conversation — we’ve all heard someone say, “I’m so OCD about my desk”  or “I just like things neat.”  But true OCD goes far beyond wanting order or cleanliness. It’s a deeply distressing and often misunderstood mental health condition that can affect

Family gatherings can be a mix of joy, nostalgia, and stress. For many of us, spending time with relatives brings connection and...

When most people think of anxiety, they picture racing thoughts, panic attacks, or an inability to function. But not all anxiety looks...

When life feels overwhelming, sometimes the simplest solution is the most effective. Walking—a basic activity many of us take for...

At the beginning of a new relationship, it’s normal to feel excitement, butterflies, and a rush of affection. But sometimes that rush...

In recent years, conversations around education have expanded beyond test scores and academic achievement to include something just as...

Career anxiety is one of those quiet but heavy weights that many of us carry. Whether you’re just starting out, making a career change,...

Wanting to be kind and considerate is a wonderful quality—but when that kindness turns into a constant need to please others, it can...

As the last days of summer fade, many people find themselves feeling a little off. Maybe it’s that bittersweet tug when you notice the...

Therapy can be a powerful and transformative experience — but it’s also surrounded by myths and misconceptions about what therapists...

When people think of therapy, they often picture one-on-one sessions with a counselor. But did you know that healing can also happen in a...

Money is one of the most common sources of stress. Whether you're living paycheck to paycheck, struggling with debt, or just trying to...

In a world saturated with unrealistic beauty standards and constant media messages, fostering a positive body image in children has never...

In any kind of relationship—romantic, platonic, professional, or familial—boundaries are essential. They define what is acceptable and...

Long weekends offer the perfect opportunity to rest, reflect, and reconnect with yourself. Whether you're traveling, visiting family, or...

In today’s conversations around mental health, the term “triggered”  has become increasingly common. You might hear someone say, “That...

June marks Men’s Mental Health Awareness Month , a crucial time to shed light on an often overlooked issue: the mental health struggles...