Blog

Nov 27

Navigating the Holiday Season: Tips for Harmonious Family Gatherings

The holiday season is a time for joy, celebration, and spending quality time with loved ones. However, it can also be a source of stress,...

Nov 9

Unraveling the Difference: Therapist vs. Psychiatrist

Seeking mental health support is a commendable step towards personal growth and well-being. Two crucial professionals in the mental...

Nov 2

Embracing the Winter Blues: Understanding Seasonal Affective Disorder

As the days get shorter, colder, and darker, many people find themselves feeling a little down. It's common to experience a slight dip in...

Oct 26

The Vital Role of Sleep Hygiene: A Gateway to a Healthier Life

In the hustle and bustle of modern life, it's easy to overlook the importance of a good night's sleep. We often prioritize work, social...

Oct 17

Unmasking the Fear of Missing Out: Understanding and Overcoming FOMO

In the age of social media, where every second is documented and shared, the fear of missing out (FOMO) has become a prevalent...

Oct 9

Unmasking ADHD: The Power of Neuropsychological Testing

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. While it is...

Sep 29

Understanding Relationship OCD: When Doubt Takes the Lead

In the realm of mental health, Obsessive-Compulsive Disorder (OCD) is a well-known condition characterized by intrusive thoughts and...

Sep 21

The Stress of Returning to School: Coping Strategies for a Smooth Transition

The excitement of a new school year can come with many stressors for students, teachers, and parents. The transition from a summer...

Aug 31

Yoga for Mental Health: Finding Inner Peace and Balance

Yoga is an ancient practice that has gained popularity in recent years for its numerous physical and mental health benefits. Regular yoga...

Aug 18

Borderline Personality Disorder: Understanding and Supporting Mental Health

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals think, feel, and interact with...

Aug 7

Don't Believe the Hype: Myths About Mental Health Meds Debunked

When it comes to psychiatric medication, there are a lot of myths and misconceptions floating around. People are often quick to judge or...

Aug 2

Living with OCD

Living with OCD (Obsessive Compulsive Disorder) can be an incredibly difficult thing to cope with, and can have an immense impact on your...

Jul 26

The Unseen Scars: Recognizing the Hidden Toll of COVID-19 on Mental Health

The coronavirus pandemic has had a devastating effect on individuals and communities across the globe. The physical impacts of the virus...

Jul 20

From Head to Toe: How Trauma Impacts the Body

The effects of trauma can be far-reaching and insidious. From physical health to mental health, trauma can have a devastating impact on...

Jul 10

Dear Diary: The Benefits of Journaling

Journaling is an effective way to promote mental health and wellbeing. For centuries, people have used journaling to understand their...

Jul 2

ARFID: A Misunderstood Eating Disorder

Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It is a recently recognized eating disorder characterized by a...

Jun 27

Couple's Counseling: How to Improve your Relationship

Couple's counseling is an extremely beneficial form of therapy, offering couples a space to explore their relationship dynamic, better...

Jun 5

Body Image & Social Media: The Unfair Comparison

In a world where social media reigns supreme, it’s no surprise that many of us feel pressure to conform to certain ideals of beauty. In...

May 25

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT) is a form of cognitive behavioral therapy that works best for individuals who have difficulty...

May 14

The Importance of Self Love: What We're All About!

Self-love is an essential part of mental and physical health. It is the ability to treat yourself with respect, kindness, and compassion....