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The power and value of insight

We all know that some people with serious mental disorders, including schizophrenia, bipolar disorder, and Alzheimer's disease, avoid or...

Symptoms checklist can ease your battle with schizophrenia

Schizophrenia is a mental disorder that involves symptoms like delusions, hallucinations, abnormal activities or behavior, etc. The...

Critical information about emotions that you must know for mental health and healing

Emotions in human life have an impact on our daily lives. People should be taught emotions from a young age in order to improve their...

How digital tools help in the mental health journey

Living with major depressive disorder (MDD) is debilitating. It's an intense and persistent mood disorder that hits when someone goes...

How to Respond Appropriately to Insensitive Comments Regarding Your Mental Health

Mental illness is often misunderstood and debilitating. People will tell you things like, "Don't worry! You will get over it." Or,...

Helping Employees’ Mental Health in the Workplace

According to the Globe Mental Health Report 2022 published by the World Health Organization, close to one billion individuals worldwide...

4 Ways that social-emotional learning helps young people's mental health

If the last few years have taught us anything, it's that life is not easy, it's not fair, and it could push anyone over the edge if we're...