Blog

Body Image & Social Media: The Unfair Comparison

In a world where social media reigns supreme, it’s no surprise that many of us feel pressure to conform to certain ideals of beauty. In...

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT) is a form of cognitive behavioral therapy that works best for individuals who have difficulty...

The Importance of Self Love: What We're All About!

Self-love is an essential part of mental and physical health. It is the ability to treat yourself with respect, kindness, and compassion....

Stages of Grief

Grief is an emotion that can be difficult to deal with and can manifest itself in many different ways. It can be defined as a deep...

Overcoming Panic Attacks

Panic attacks can be incredibly difficult to manage, particularly if you are unfamiliar with the process. However, there are a few...

Setting Boundaries with Family

Setting boundaries with family members can be difficult. It’s important to remember that just because you are related, doesn’t mean you...

The Benefits of Exercise for Mental Health

Mental health and exercise go hand-in-hand. Exercise can be a powerful tool to help manage symptoms of mental health issues, such as...

New Moms: Postpartum Depression and Anxiety

Postpartum depression and anxiety are two issues that many new mothers face, yet often go unrecognized or undiagnosed. These mental...

Are We a Match? Finding the Right Therapist

Finding the right psychotherapist can be a difficult and intimidating process. It can be hard to know where to start, who to trust, and...

The Power and Value of Insight

We all know that some people with serious mental disorders, including schizophrenia, bipolar disorder, and Alzheimer's disease, avoid or...

Symptoms Checklist Can Ease Your Battle With Schizophrenia

Schizophrenia is a mental disorder that involves symptoms like delusions, hallucinations, abnormal activities or behavior, etc. The...

Critical Information About Emotions That You Must Know for Mental Health and Healing

Emotions in human life have an impact on our daily lives. People should be taught emotions from a young age in order to improve their...

How Digital Tools Help in the Mental Health Journey

Living with major depressive disorder (MDD) is debilitating. It's an intense and persistent mood disorder that hits when someone goes...

How to Respond Appropriately to Insensitive Comments Regarding Your Mental Health

Mental illness is often misunderstood and debilitating. People will tell you things like, "Don't worry! You will get over it." Or,...

Helping Employees’ Mental Health in the Workplace

According to the Globe Mental Health Report 2022 published by the World Health Organization, close to one billion individuals worldwide...

4 Ways That Social-Emotional Learning Helps Young People's Mental Health

If the last few years have taught us anything, it's that life is not easy, it's not fair, and it could push anyone over the edge if we're...