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How Digital Tools Help in the Mental Health Journey


Woman with mobile phone

Living with major depressive disorder (MDD) is debilitating. It's an intense and persistent mood disorder that hits when someone goes through life's challenges. The sufferer always feels bad and does not open up about it. People going through major depressive disorder (MDD) fear how other people will react or look at them differently.


MDD, also referred to as clinical depression, causes an incessant feeling of negativity, sadness, and loss of interest. A person suffering from MDD begins to lose concentration. They become pessimistic, and their mind is filled with negative thoughts. The person starts struggling with their sleep schedule, negative thoughts, energy, and lower mood. They have trouble following their daily routine or performing day-to-day activities. Sometimes, they also see their lives as worthless or not worth living.


If a psychiatrist diagnoses you with MDD, it does not mean you have been affected by it recently. It could be from many years ago. Furthermore, if you are diagnosed with MDD, it may take your psychiatrist years to get you out of the depression. A psychiatrist plays a vital role in helping you identify triggers and discover different coping mechanisms. You will need to take a lot of different medications, and it may take years for the medications to work. Additionally, it takes a long time to build trust with your psychiatrist. If something unfortunate happens to your psychiatrist or for any reason, they will not be able to continue with you, and you will have to start all over again.


People struggling to deal with MDD find it difficult to reach out to someone new because of the stigma attached to it. They find it difficult to start over again with a new psychiatrist. In such cases, sufferers need someone who can motivate and push them to see a new psychiatrist.


If you feel that a psychiatrist follows a cutting-edge approach and is patient-centered, you can give him a try. Start working with him to see whether he is the best fit for you or not. They may recommend some digital tools that help treat your depression. ABILIFY MYCITE® is one such system that most psychiatrists recommend you add to your current antidepressant. ABILIFY MYCITE is a prescription medicine or smart tablet with cutting-edge technology. It uses an Ingestible Event Marker (IEM) sensor, which is the size of a sand grain. The ingredients used to make it are entirely found in most diets. This prescription smart pill is used to treat schizophrenia, bipolar disorder, and MDD in adults. The ABILIFY MYCITE System tracks whether you have taken your ABILIFY MYCITE. It is not known whether it can improve your dosage of aripiprazole (patient compliance).


The system empowers you with ingestion data by showing your activity level and assessing your sleep quality and moods. You can record your daily data, which will ultimately help you to have a more productive conversation with your psychiatrist. It also helps build trust and healthy relationships between clients and therapists. Ingesting data makes it easier for you to remember important points and share them with your psychiatrist. You will be able to play a more active role in your own treatment with the information and insights you get from the app.


Apart from confirming your medication ingestion, it also shows you data on your mood fluctuation during the month. Your psychiatrist can help you identify helpful exercises by reviewing this data. The FDA has only evaluated and approved the drug tracking functions of this prescription medicine.


MDD is a challenging journey, but with the support of your psychiatrist and treatments like ABILIFY MYCITE, it becomes easier to manage. Everyone’s treatment journey is different; what works for you may not work for someone else. It’s important to have these discussions with your psychiatrist to find out what works best for you.

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